Program to Draw a Circle in C++
Whether in the form of a fizzy drink or flavored lozenges, common cold and flu preventative supplements well-nigh e'er highlight vitamin C as one of their key ingredients. So, what's so magical nigh vitamin C? Also known every bit ascorbic acid, vitamin C is critical to living healthily. Since the human being torso cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Usually found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does non indicate that vitamin C intake lonely can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a part in wound healing and helps maintain many essential body tissues. It as well acts as a potent antioxidant and can repair damage from gratuitous radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C tin can also preclude anemia, since information technology helps the trunk increase absorption of dietary iron, another vital mineral that the trunk cannot spontaneously create.
Foods that contain high concentrations of vitamin C take been linked with a lower hazard of cardiovascular disease, like center attack and stroke. Vitamin C can as well increase levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers blood force per unit area. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United states.
Mutual Sources of Vitamin C
Vitamin C tin be easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato plant
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are besides numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, then that the food tin can be easily obtained.
Vitamin C may also exist labeled as "L-ascorbic acrid" in supplement grade, and about over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While information technology is a skillful source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You lot Accept Too Much — or Too Footling — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist easily flushed out of the body via urination when it is not needed. Therefore, if the master source of vitamin C is from naturally occurring foods, it is near-impossible for backlog vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. Even so, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be hands treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may likewise require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.Due south. Department of Health & Man Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular affliction, total cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Arrangement" via Section of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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